Psychosynthesis - Holistic

Psychosynthesis is deeply respectful and works with the wisdom of your body, your emotional world and your mind. It is deeply compassionate and accepting, working with all aspects of yourself (all of you as opposed to just staying with the mind and analysing everything). It is radically inclusive in its approach, curious about what feelings go along with a subject, what sensations get provoked in your body and using your mind to make sense of it all.


So if you are talking about a charged subject and you notice you are feeling quite lost what might the sensations in your body be saying. If your foot is tapping furiously what is the impulse? Is it so scarper? If so do we need to acknowledge some fear?


Being fully present in the moment to all of you can reveal where you are with a given situation allowing you to better manage it.