There are many studies of the psyche. Not surprising, considering how vast the subject is! You have probably stumbled across CBT (cognitive behaviour therapy) which is offered on national health. However I want to tell you about psychosynthesis, a lesser known approach. Each approach has its own understanding of the psyche, however I believe that psychosynthesis is somewhat unique in what it has to offer. But then I would say that, as it resonates deeply with me and I trained in it.
My intentions is to share biscuit sized notes on psychosynthesis and my understanding of it. The subject is huge, and this is the only way I know to break it down. My hope is that by understanding psychosynthesis you may find some tools that help you navigate life.
I will try to write as simply as possible trying to avoid jargon. My hope is that average Joe (whom I am yet to meet, after we humans are all so unique!) is able to understand it. So watch this space for regular updates.